Accessing True Self

(and how to create the life you deserve)

A Personal Development Course

It's far too easy to become consumed by the never-ending external world of responsibilities and the fast pace of our modern lives. Our focus is outside of ourselves and for many its a constant run of pleasing others or playing a role we feel we are expected to be which is really at odds with our true selves. But what if this is the only way you believe you can really be loved, respected or appreciated? This is where fear of changing comes in and let's face it, if we have a belief system that we could loose any of these fundamental elements that connects us to others then that is pretty scary and we could be forgiven to play along and just such it up. But what if there is a way? What if taking the risk and putting in the (personal development) work paid off? What could life look like? And where do we start with this work?

'Most healing happens in Community' 

Dr. Bruce Perry

  • Do you long to belong and feel understood?

  • Do you wish you could better understand yourself and realise your life's purpose?

  • Do you cycle through behaviours or habits that don't support you positively?

  • Do you wish you had a road map for life?

  • Would you like to improve your relationships?

  • What does being successful at life look like to you?

  • Would you like to feel connected with others on a deep level?

Accessing True Self

Is an online group-based personal development course, designed and delivered by myself, Ken Barrett. We meet weekly with a focus on attaining skills to help navigate through life on a deeper level. The course is a mix of many therapeutic models which I have used in private practice over the last decade and are methods in which I have seen clients flourish. it is these methods which I impart onto the group members so they essentially become their own therapist.

The approach of this course work is looking at personal growth in the form of skills learning and personal understanding.

Attendees will find a community space focused on compassionate understanding, increased awareness, and appreciation of the different parts of our psyche and how they came to be, what our parts needs are and how we can tend to these different aspects of ourselves so we can lead a more fulfilled life.

The course is broken down to be an extremely use-friendly method of Psychotherapy and personal growth work and so is very accessible from a learning point of view. It is important to note this is dept work and not a quick fix - this course if for those interested in healing their underlying pain and transforming stuck parts of yourself.

What you will learn

  • Exploring yourself and the various elements of your personality;
  • Understanding how we came to be the way we are;
  • Looking at how you currently relate to yourself;
  • Develop a psychological practice for personal growth;
  • Improve relationships and how your interact with others;
  • Work towards connecting with your true self and your life's purpose;
  • How to tap into your internal wisdom.

Registration opens once a year in August for September intake

STRUCTURE:

  • Group meeting once a week (Wednesday 7pm - 8.30pm)
  • Homework/suggested reading/documentary

FORMAT:

  • This is a year long course, our next intake is September 2022
  • We meet via zoom

FEES:

  • €80.00 per month payable at the start of each month via stripe

TO APPLY:

  • Click on the button below to join our waiting list.
  • Once registration opens in August, we will send you an application form with further instructions.

This course is not suitable for healing trauma, if this is your goal I suggest you work individually with a therapist