Men have seen changes in society’s expectations of them and their roles during the last several decades. Men often struggle with varying expectations at work and in the home. Anxiety and depression may result if men feel they are not a good provider, are underperforming at work or if they wonder if they could be a better parent. Therapy can be an opportunity to discuss these issues and make decisions about balancing work and home.
Facts about Mens Issues
8 in 10 suicides in Ireland are by men;
For men under 35 suicide is the biggest cause of death;
Men are nearly three times more likely than women to become alcohol dependent (8.7% of men are alcohol dependent compared to 3.3% of women);
Men are more likely to use (and die from) illegal drugs;
Men are less likely to access psychological therapies than women.
Possible causes of Mens Issues
Post-traumatic stress disorder;
Depression;
Eating and body image disorders;
Bipolar disorder.
Symptoms for Mens Issues
Anger, irritability or aggressiveness;
Noticeable changes in mood, energy level, or appetite;
Difficulty sleeping or sleeping too much;
Difficulty concentrating, feeling restless, or on edge;
Increased worry or feeling stressed;
A need for alcohol or drugs;
Sadness or hopelessness;
Suicidal thoughts;
Feeling flat or having trouble feeling positive emotions;
Engaging in high-risk activities;
Ongoing headaches, digestive issues, or pain;
Obsessive thinking or compulsive behaviour;
Thoughts or behaviours that interfere with work, family, or social life;
Unusual thinking or behaviours that concern other people.
YOUR MIND IS YOUR PRISON WHEN YOU FOCUS ON YOUR FEAR
REDISCOVER YOUR HEALTH AND WELLBEING, MAKE POSITIVE CHANGES THAT WILL LAST
